Call Today: 800-491-3691

Vegetable Beef Soup – 24 for Life

Vegetable Beef Soup – 24 for Life

Categories: 24 for Life, Blog

Eating well is one way you can help prevent Type 2 diabetes. Check out this easy Vegetable Beef Soup recipe provided by Alicia Skinner, Midland Care dietitian. If you’d like to learn more about preventing diabetes check out 24 for Life. 

Ingredients

  • 1 1b ground beef (80% lean)
  • 1 cup chopped onions
  • 2 potatoes
  • 5 cloves of garlic finely chopped
  • 1 teaspoon Italian seasoning
  • 1 teaspoon pepper
  • 3 cups 50% low sodium beef flavored broth
  • 1 bag of frozen mixed vegetables
  • 1 can diced tomatoes, undrained
  • 1 can tomato sauce

Recipe:
In 5 quart Dutch oven over medium heat, cook beef, onions, potatoes, and garlic until beef is no longer pink and potatoes are tender and then drain.Stir remaining ingredients into beef mixture.  Heat to boiling over high heat, reduce heat. Cover and simmer for 20 minutes stirring occasionally, until hot.

Serving Size:
6 bowls

Assistance Inquiry

The information collected will be used solely for the purposes of connecting you to the resources you are looking for. You will not be subscribed to any newsletters. If you are interested in working for Midland Care please visit our careers page, job inquiries on this form will not be responded to.
  • Select your preferred contact method
  • Please describe what you are looking for help with
  • This field is for validation purposes and should be left unchanged.

Midland Care